![]() And our other (non-lactose-free) kids also love it. My kiddo is lactose-free and loves this yogurt. What to look for in high-protein yogurtsįind a yogurt with around 20 grams of protein per serving, ideally plain or no-added-sugar varieties, and preferably selecting full-fat (rather than low fat or nonfat) options. : Kite Hill, Kids Tubes Coconut Strawberry Banana 8 Count, 14 Ounce : Grocery & Gourmet Food Skip to main. What's more: “Many high-protein yogurts are lower in added sugars than traditional yogurts,” she says. High-protein yogurts often contain fewer carbohydrates than traditional yogurts, notes Pallian, which can be beneficial if you're following a low-carb or keto diet. “The higher protein content in high-protein yogurt can help to keep you feeling fuller for longer,” says Pallian. Pallian calls high-protein yogurt a solid choice if you want to boost protein intake without adding many calories. Find helpful customer reviews and review ratings for Kite Hill Strawberry Greek Style Almond Milk Yogurt, 5.3 Oz at. “It's important to consume at least 30 grams of protein at each meal in order to effectively stimulate muscle protein synthesis (MPS),” says Iafelice. High-protein yogurt just gives you muscles a touch more boost. Look, traditional yogurt that has little to no added sugars is great for you. ![]() Pallian says that yogurt is a rich source of vitamins and minerals, including B vitamins, potassium, and magnesium and a good source of calcium, which is essential for strong bones and teeth. Yogurt may also help balance your microbiome, which might lead to better digestion and immune function. Kite Hill Artisan Almond Milk Vanilla Yogurt. “More and more research is showing how a balanced gut microbiota can help maintain good health overall and lower the risk of chronic diseases,” he says. Find your favorite Kite Hill products at Whole Foods Market. New look At Kite Hill, we make dairy-free almond milk yogurt perfect for our youngest fans. “Not only does the protein support healthy muscle growth and recovery, but it can also help to keep you feeling fuller for longer.” What health benefits does yogurt have?īesides being a great source of high-quality protein and calcium, yogurt’s claim to fame is its probiotics content, says Robert Iafelice, RD, a nutrition expert at SETFORSET. Description No artificial flavors or preservatives. Kite Hill Dairy-Free Artisan Almond Milk Yogurt Forager Project Organic Dairy-Free Cashewgurt Trader Joes Creamy Cashew Yogurt Chobani Non-Dairy Coconut. ![]() “That's because high-protein yogurt is strained to remove excess water, thereby concentrating the protein in each spoonful, making it a solid choice over traditional yogurt,” Pallian says. “High-protein yogurt is like regular yogurt with a higher protein content per serving,” says food science expert Jennifer Pallian, RD of .ĭepending on the brand, there’s 15 to 20 grams of protein in each single-serve cup, which is more than the six to eight grams you’ll find in traditional yogurt. ![]() Dairy, in the form of both milk and cheese, is always reliable, but if you want to boost nutrition, try high-protein yogurt. Adding more protein to your diet isn't always easy, especially if you're trying to build strong muscles to power your long rides. ![]()
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